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Superfood: Easy Blueberry Avocado Salad Recipe

Healthy, easy, and delicious — this superfood salad is the perfect weekday lunch.
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Prep Time 15 minutes
Servings 4
Calories 200 kcal

Ingredients
  

  • 2 ripe avocados, diced
  • 1 cup fresh blueberries
  • 1/4 cup red onion, finely chopped
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup fresh cilantro or mint, chopped
  • 2 tbsp extra-virgin olive oil
  • 1 tbsp balsamic vinegar
  • salt and pepper to taste
  • optional: a handful of mixed greens for added texture

Instructions
 

  • Prepare the Ingredients:
    Begin by washing and dicing the avocados, chopping the red onion, and rinsing the blueberries. If desired, chop the fresh cilantro or mint.
  • Combine the Main Ingredients:
    In a large bowl, gently combine the diced avocados, fresh blueberries, chopped red onion, and crumbled feta cheese. For an extra health boost, consider incorporating a handful of mixed greens like arugula or spinach.
  • Whisk the Nutrient-Rich Dressing:
    In a separate small bowl, whisk together the extra-virgin olive oil and balsamic vinegar. Season with salt and pepper to taste. This simple yet flavorful dressing not only enhances the taste but also provides essential healthy fats.
  • Weight Loss-Friendly Toss:
    Pour the dressing over the avocado, blueberry, and feta mixture. Gently toss the ingredients to ensure an even coating. The fiber-rich avocados and antioxidants in blueberries contribute to a satisfying, nutrient-dense meal that supports weight loss goals.
  • Optional Greens for Fullness:
    To increase the salad's volume and promote a feeling of fullness, serve it over a bed of mixed greens.
  • Serve and Enjoy Your Health Journey:
    With the combination of creamy avocados, sweet blueberries, and nutrient-packed ingredients, this salad is not only a treat for your taste buds but also a valuable addition to your weight loss and overall health journey.