Delicious and Nutritious Greek Yogurt Parfait Recipe
Create a delicious and nutritious Greek Yogurt Parfait in just 10 minutes. Layer 1 cup of plain Greek yogurt with 1/2 cup of mixed berries, 2 tablespoons of chia seeds, and 1/4 cup of unsweetened granola. Optionally, drizzle with 1 tablespoon of raw honey for added sweetness. This recipe makes one serving and is approximately 250-300 calories, perfect for a quick breakfast or healthy snack.
Equipment
- glass bowl
- teaspoon
- measuring cup
- tablespoon
Ingredients
- 1 cup plain Greek yogurt (non-fat)
- 1/2 cup mixed berries (blueberries, strawberries, raspberries)
- 2 tablespoons chia seeds
- 1/4 cup unsweetened granola
- 1 tablespoon raw honey (optional)
Instructions
- In a glass or bowl, layer half of the Greek yogurt.
- Add half of the mixed berries on top.
- Sprinkle 1 tablespoon of chia seeds and a bit of granola.
- Repeat the layers with the remaining yogurt, berries, and chia seeds.
- Top with the rest of the granola and drizzle with honey if desired.
Notes
How to Prepare
To prepare this delightful Greek Yogurt Parfait, start by gathering all your ingredients. Choose a clear glass or a bowl for an attractive presentation. Begin by spooning half of the Greek yogurt into the glass or bowl, creating the first layer. Next, add a generous layer of mixed berries, followed by a sprinkle of chia seeds and granola. Repeat these steps to create a second layer with the remaining ingredients. Finally, top with the rest of the granola and a drizzle of raw honey if you like an extra touch of sweetness. Serve immediately or refrigerate for a chilled treat. Nutritional Benefits:- Low in sugar and high in protein to maintain blood sugar levels.
- Rich in antioxidants from berries.
- Chia seeds provide omega-3 fatty acids beneficial for heart health.